Resilience: Bouncing Back When Life Throws You a Curveball
What does it mean to be resilient? How can you deal with things in your life that drain you of your energy? This presentation answers these and other questions, equipping viewers with the tools necessary to build themselves back up through life-goal planning, attitude management, and self-care.
It is delivered by Kimberly Hein-Beardsley, MS, LMFT, BCC, CHC, a quality management and population health specialist who has been working on behalf of Quartz Health Solutions for more than 16 years. She holds a bachelor’s degree in psychology from Coe College in Cedar Rapids, Iowa, and a master’s degree in Marriage and Family Therapy from Edgewood College in Madison. She is a licensed marriage and family therapist and certified health coach.